Quick Guide: Healthy Food Court Snacks

* Au Bon Pain: fruit cup, 6 oz. - 70 calories

* Auntie Anne's Pretzels: original pretzel without butter, half - 170 calories

* Chick-fil-A: Hearty Breast of Chicken Soup, small - 140 calories

* Haagen-Dazs: mango sorbet, half cup - 120 calories

* McDonald's
o Kiddie Cone - 45 calories
o Fruit 'n Yogurt Parfait, snack size (no granola) - 130 calories
o vanilla reduced-fat ice cream cone - 150 calories
* Starbucks Coffee
o Caffe Mocha, tall (nonfat milk, no whip) - 174 calories
o cappuccino, tall (nonfat milk) - 75 calories
* TCBY: Kid's Favorites Hand-Dipped - 150 calories

* Au Bon Pain: fruit cup, 6 oz. - 70 calories

* Auntie Anne's Pretzels: original pretzel without butter, half - 170 calories

* Chick-fil-A: Hearty Breast of Chicken Soup, small - 140 calories

* Haagen-Dazs: mango sorbet, half cup - 120 calories

* McDonald's
o Kiddie Cone - 45 calories
o Fruit 'n Yogurt Parfait, snack size (no granola) - 130 calories
o vanilla reduced-fat ice cream cone - 150 calories
* Starbucks Coffee
o Caffe Mocha, tall (nonfat milk, no whip) - 174 calories
o cappuccino, tall (nonfat milk) - 75 calories
* TCBY: Kid's Favorites Hand-Dipped - 150 calories

* Taco Bell: Pintos 'n Cheese - 180 calories

Choices to Avoid:

* Au Bon Pain: blueberry muffin - 510 calories

* Auntie Anne's Pretzels: parmesan herb pretzel - 440 calories

* Dunkin' Donuts: coffee cake muffin - 580 calories

* Haagen-Dazs - Mocha Almond Fudge, half cup - 340 calories

* McDonald's: Chocolate Triple Thick Shake, 32 oz. - 1,160 calories

* Mrs. Fields: white chunk macadamia cookie - 310 calories

* Taco Bell: Nachos Supreme - 460 calories
Pintos 'n Cheese - 180 calories