Calorie-Smart and Healthy Food Court Meals

Healthy food court meals are on the menu! Don't let shopping-inspired hunger cause your diet to fall by the wayside. Mix and match choices from this list to create calorie-smart and healthy food court meals.

The only thing better than a shopping bargain is a calorie bargain!
# Arby's
* Junior roast beef - 273 calories
* Martha's Vineyard Salad (no dressing) - 276 calories

# Atlanta Bread Company

* Greek salad - 200 calories
* Garden vegetable soup - 100 calories
* Black bean and ham soup - 250 calories

# Au Bon Pain

* Tomato Florentine low fat soup - 80 calories
* Mediterranean chicken salad - 350 calories
* Thai chicken salad - 140 calories

# Baja Fresh Mexican Grill

* Baja Ensalada with chicken - 310 calories
* Side salad with Salsa Verde - 85 calories

# Boston Market

* Asian grilled chicken salad (no dressing/hold the noodles) - 300 calories
* Tortilla soup (no toppings) - 80 calories

# Burger King

* Fire-grilled chicken garden salad (no dressing or toast) - 310 calories
* Whopper Jr. - 370 calories

# Chik-fil-A

* Hearty Breast of Chicken Soup - 140 calories
* Chargrilled chicken garden salad (no dressing) - 180 calories
* Chargrilled chicken sandwich (no sauce) - 270 calories

# Dairy Queen

* Grilled chicken salad (no dressing) - 240 calories
* Grilled chicken sandwich - 340 calories
* DQ Homestyle burger - 290 calories

# El Pollo Loco

* Chicken soft taco - 237 calories
* Corn cobbette - 90 calories
* Pinto beans - 138 calories

# Panda Express

* Beef with broccoli - 150 calories
* Black pepper chicken - 200 calories
* Mandarin chicken - 250 calories

# Panera Bread

* Low-fat vegetarian black bean soup - 160 calories
* Low-fat vegetarian garden vegetable soup - 90 calories
* Smoked turkey breast sandwich on sour dough - 230 calories
* Classic Café Salad - 170 calories

# Subway

* Turkey breast 6" sandwich - 280 calories
* Veggie Delite salad - 60 calories
* Grilled chicken breast strips salad - 140 calories
* Sweet onion chicken Teriyaki 6" sandwich - 370 calories

# Taco Bell

* Soft taco, Fresco style - 190 calories
* Ranchero chicken soft taco, Fresco style - 140 calories
* Pintos 'n Cheese - 180 calories